Doors open at 5:00 pm, wrestling starts at 6:00 pm

Event will be held in the big gym.

Bring $10 and light shorts to weigh yourself with.

SOME HINTS FOR PASSING THE HYDRATION TEST

1. Consume 2-4 cups of water in 1-2 hour period right before the test.

2. No vigorous activity on the evening before and the day of the testing.

3. Avoid any caffeinated drinks (YES, this means soda) on the day before and day of the testing.

4. On the day of testing, drink 17 oz. of fluid.  (A sports drink is an excellent choice).

5. Avoid any vitamins or mineral supplements two days before and the day of testing.

6. Be awake three hours prior to testing.

7. Do not eat two hours prior to testing.

Please call us or post (under comments) if you have any questions

2008 Mark Munoz West Coast Wrestling Club/

Small Group Instruction 

We are excited to announce that Mark Munoz and West Coast Wrestler will now be running a Southern California Wrestling Club! In addition, we will be doing Small Group Instruction to advance wrestlers at a much quicker pace with a great deal more individual instruction. Beginning November 10, we will begin our journey to take So Cal wrestlers on a new adventure. The club will be run by former Oklahoma State University and UC Davis Coach Mark Munoz.

(Please note that we are looking for members who have a strong work ethic, dedication, and a sincere commitment to wrestling.)

Mark’s Bio

NCAA National Champion, 2x NCAA All-American, 2x Big XII Conference Champion, Big XII Outstanding Wrestler, 4x Senior National All-American, 2x NCWA Academic All-American, 4x Academic All-Big XII, Jr. World Silver Medalist, 3x Junior World Team Member, 2x California State Champion, High School National Champion

IN-SEASON SESSION -

(November 10-February 25)

Location: Irvine High School Wrestling Room- 4321 Walnut Avenue, Irvine, CA

Intermediate Small Groups*  (Maximum of 16 wrestlers) 

Advanced Small Groups* (Maximum of 16 wrestlers)  Elite High School wrestlers looking to learn in-depth, high level technique. Days: Mondays (Nov. 10-Feb. 23)

West Coast Wrestling Club  (Ages 10 and older) 

*Incentives…

All small group members are encouraged  to attend the Wednesday night club at no additional charge. In addition, small group members will also have free admission to our Champions Clinic (dates TBA).

Coaches…

If you are interested in setting up a clinic at your school, please call for details.

Options are available!

**Post-Season Session: TBA

For Further Club Info or to Register, please visit:

www.westcoastwrestler.com

           email: info@westcoastwrestler.com ]]> http://www.calhiwrestling.net/2008/10/27/west-coast-wrestling-club/feed/ http://www.calhiwrestling.net/2008/10/26/great-car-wash/ http://www.calhiwrestling.net/2008/10/26/great-car-wash/#comments Mon, 27 Oct 2008 01:28:35 +0000 Coach Ozzie http://www.calhiwrestling.net/2008/10/26/great-car-wash/ Great Job, once again thank-you all  for supporting our program.
Special Thanks to Espie (Al’s Mom), our stat girls, and the Garcia Family (Andrew’s “cobra” Parents) for the delicious breakfast burritos.

9800 MILLS AVE

Scire and Ben maddog each other

These are partial quotes from predictions made by the experts  thus far (see previous post below): 

“Ben was a water polo guy”

“Scire………if you lose you’re out of the familiy”

“Well, I don’t think I have ever seen Ben wrestle”

“favorite food after weigh-ins peanut butter and jelly”

“Scire has that weird”

“Ben.Sorry”

“I vote for Pyro”  What the hell does that mean???

Okay, you get the picture as to who the favorite is.  Keep your predictions coming!!

October 18, 2008

West Covina High School
1609 Cameron Avenue
West Covina, California 91791
Divisions:High School and open (divided by grade, age and ability) Check with tournament host for other Divisions.
Style:Folkstyle
Pooled weight classes
Weigh-ins:7:00-8:30 AM
Cost:$10.00
USA Card Required, however per Ca-USAW requirements all cards not purchased online will cost $40.00 at the tournament site. Coach cards must be purchased online.
Contact:Sirley or Donnie Stephens
School Phone:626.859.2900
Directions:http://maps.google.com/maps?hl=en&um…&cd=1&resnum=1

October 25

26th annual Halloween Open Hosted by Cerritos College
USA Card Required, however per Ca-USAW requirements all cards not purchased online will cost $40.00 at the tournament site. Coach cards must be purchased online.
Saturday, October 25th-High School Divisions (Frosh-Soph and Varsity)
Site: Cerritos College
11110 Alondra Blvd.
Norwalk, CA 90650
Registration: Friday 6:00pm-8:00pm
Or
Saturday 6:00am-8:00am
Weigh-ins: Friday 6:30pm-8:00pm
Or
Saturday 6:00am-8:00am
Wrestling Begins at 9:00am (Bracketing done by TMI & wrestling will take place on 11
mats)
Cost: $20.00 at registration
$15.00 Pre-registration (registration must be received by Fri. Oct, 20th)
All Checks need to be made out to Cerritos College Wrestling
USA Cards will be required and can be purchased at Registration for $40.00
Awards: Champions will receive an Asics Bag (Varsity Division Only)
1st—6th place custom medals (All Divisions)
Divisions- Varsity & Frosh/Soph
Weight Classes– 103,112,119,125,130,140,145,152,160,171,189,215,28 5
All Wrestling will be folk style rules with adjusted time periods
Admission: $5.00 for Adults (Children under 12 Free)
For More Info: Contact Don Garriott
E-mail dgarriott@cerritos.edu
Cell Phone (310) 749-5480

November 1, 2008

Esperanza High School
1830 N Kellogg Dr
Anaheim, CA 92807
Divisions:High School and open (divided by grade, age and ability) Check with tournament host for other Divisions.
Style:Folkstyle
Pooled weight classes
Weigh-ins:7:00-8:30 AM
Cost:$10.00
USA Card Required, however per Ca-USAW requirements all cards not purchased online will cost $40.00 at the tournament site. Coach cards must be purchased online.
Contact:Mark Honig
School Phone:714.779.7870
Directions:http://maps.google.com/maps?hl=en&um…&cd=1&resnum=1

November 8, 2008

John Glenn High School
13520 Shoemaker Ave
Norwalk, CA 90650
Divisions:High School and open (divided by grade, age and ability) Check with tournament host for other Divisions.
Style:Folkstyle
Pooled weight classes
Weigh-ins:7:00-8:30 AM
Cost:$10.00
USA Card Required, however per Ca-USAW requirements all cards not purchased online will cost $40.00 at the tournament site. Coach cards must be purchased online.
Contact:Monico Enriquez
School number:562.921.8523
Directions:http://www.thecaliforniawrestler.com…ad.php?t=46808

Photo by: Brian Lawdermilk- Associated Press

Well, maybe not quite…..

 Olympic wrestling champion Henry Cejudo (center) poses with Olympic athletes Trent Cryer and Daniel Marks during tour of the Pentagon (U.S. Olympic Committee photo by Lauren Pasquale)

WASHINGTON, D.C. (USA WRESTLING AND USOC)Olympic wrestling champion Henry Cejudo was selected to brief Secretary of Defense Robert Gates as part of a group of athletes from the 2008 Beijing Olympic and Paralympic Games who were given a tour of the Pentagon by the Department of Defense (D.O.D.) on Monday.

Also on the tour was Greco-Roman wrestling Olympian Dremiel Byers, who serves in the U.S. Army and is a member of the Army World Class Athlete Program.

“Henry volunteered yesterday to join Olympians and Paralympians who went to the Pentagon to thank the D.O.D. and Secretary Gates,” said Charlie Huebner, USOC Chief of Paralympics. “Henry gave a short speech to Gates and several of his leadership about his appreciation of the country and the Armed Forces that represent him.”

Cejudo said he was asked only a few minutes in advance by the U.S. Olympic Committee to speak to the high-ranking military leaders.

“I gave a speech in front of a room full of commanders,” said Cejudo. “They liked what I had to say. I told them about how I felt about our great country.”

Cejudo was also included in a visit to Walter Reed Army Medical Center, where he had a chance to visit with disabled veterans who served our country in Iraq and Afghanistan.

“It was special to me,” said Cejudo. “We sacrifice our time and efforts for our entire life for a gold medal. They sacrifice their lives for us. They are true heroes. I look up to them. They all have courage, pride and dignity.”

Cejudo said he developed a friendship with a veteran who had lost both of his legs in battle, and planned on keeping in touch with him in the future.

“They may not have legs or arms, but they have a fire burning inside them and a love for our country. It was a neat moment for me,” said Cejudo.

Cejudo said that many of the disabled veterans were excited to meet him and had a respect for the sport of wrestling.

“Wrestlers should visit these hospitals,” said Cejudo. “They admire wrestling. Many of them are wrestlers. It was a great experience.”

The visit to the Pentagon provided an opportunity for the Paralympic Division of the U.S. Olympic Committee to formally thank the government office for a high level of involvement and support it provided to Team USA throughout the Beijing Paralympic Games.

“There is a long history of involvement of the military in the Olympic and Paralympic movement,” said Huebner. “The reason the Paralympics exist today is because a group of injured veterans from World War II started the movement as a means of using sport as rehabilitation after World War II.”

Cejudo and Byers were in the nation’s capital along with hundreds of 2008 U.S. Olympic Team members in all sports who participated in a visit with President George W. Bush at the White House on Tuesday.

See WWW.TheMat.com for update on White House visit.