Twenty-one underclassmen competed today at El Rancho Tournament. Wrestling began at 9:00 am this morning 7 hours later we had four champions, two silver medalists and five third places.

Champions:
Javier Garcia
Andres Saavedra
Fernie Villapando
Mark Gonzalez

Second place:
Elias Mercado
Juan Mendez

Bronze Medalists:
Ray Cruz
Benji Moreno
Al Lucero/Jackson Porras
Alex Orense
Tim Sandoval

Frosh/soph team opens their season tomorrow at El Rancho High School

The Girls Team travel to Savanna HS in Anaheim

Great matches, thank you all!
Special Thanks to:
The Brown family,the wrestlers that competed:
Eric Yokum, Richard Moreno, Jeremy Araiza, Alex Ramirez, Juvenal Magana, Andres Cordova, Kenneth Gonsalves, Abraham Romero, Jason Blackburn, Andrew Petterez, Levi Pocock, Mark Contreras, Paul Barbosa, Jordan Blackburn, Jon Martin, Chris Miller, Ben Taylor, Daniel Guzman, Devin Ocampo, Robert Saavedra, Victor Foss, Daniel Lopez,(thanks for your book! my wife loves your book!), Travis Abeyta, Josh Audelo, Matt Morris, Jon O.C Toro, Kevin Orense, (Great main event!), Michael Osborne, Arnie Orozco, Roy Ramirez, Scire and Brandon Dompe!
Pictures will be up soon.
Ozzie

Alumni getting ready for the alumni duals on the 21st and coming out to help the current team

Alumni that has stopped at practices this fall:
Victor Foss
Jr. Avila
Kevin Orense
Mark Contreras
Jon Toro
Roy Ramirez
Robert Saavedra
Ernie Orozco
Amanda Mercado
Travis Abeyta
Daniel Guzman
Matt Morris
David DeLeon
Jeremy Araiza
Andres Cordova

As we are almost set to begin the season, everyone’s goal should be to be added to the list below. The names on the list are our CIF placers and their CIF record from the year before. Your hard work and mental toughness should give you the confidence to get here. The list should also give you the confidence that you too can make the jump and go deep into the “postseason”

2004 Ben Taylor from 1-2 at CIF to 2nd in CIF and 2-2 at Masters
2004 Louie Audelo from JV wrestler and 0-2 in CIF (pinned twice) to 5th at CIF and 2-2 at Masters
2005 Louie Audelo from 5th CIF to CIF Champ, 2nd in Masters, and 6th in State
2005 Alex Garcia from JV wrestler to 6th in CIF
2006 Scire Dompe from 1-2 at CIF to 3rd in CIF and 2-2 at Masters (jumped two weight classes)
2006 Brandon Dompe from 0-2 at CIF to 3rd in CIF
2006 Andres Cordova from Andres who? (JV wrestler) to 6th in CIF
2007 Ruben Warr from getting pinned twice at CIF (0-2) to 5th in Masters and 2-2 at State
2007 Nik Noriega from 2-2 at CIF to 5th in CIF
2007 Matt Melendrez from 4 wins all season to CIF Champ and 1-2 at Masters
2008 Matt Melendrez from 1-2 at Masters to 3-2 at State
2009 Daniel Guzman from 1-2 at CIF to 5th in CIF
2009 Matt Melendrez from 3-2 at State to 4th in State and 8th in Nationals
2009 Amanda Osborne from a Lancer to 6th in CIF and 8th in Nationals
2009 Amanda Mercado from senior project and 0-0 career record to 6th in CIF

The Coaching staff believe that you have improved and can get on this list. Do you? Your answer will predict how far you will go!

The Hydration test will be on FRIDAY NOVEMBER 20TH at Cal High at on Friday November 20th in the am

Bring $10 and light shorts to weigh yourself with.

SOME HINTS FOR PASSING THE HYDRATION TEST

1. Consume 2-4 cups of water in 1-2 hour period right before the test.
2. No vigorous activity on the evening before and the day of the testing.
3. Avoid any caffeinated drinks (YES, this means soda) on the day before and day of the testing.
4. On the day of testing, drink 17 oz. of fluid. (A sports drink is an excellent choice).
5. Avoid any vitamins or mineral supplements two days before and the day of testing.
6. Be awake three hours prior to testing.
7. Do not eat two hours prior to testing.

Pick up consent form from Coach Loo