The Hydration test is on Tuesday November 24th at Cal High at 6:00am Wrestlers to be there by 5:45 am.
Bring $10 and light shorts to weigh yourself with.
SOME HINTS FOR PASSING THE HYDRATION TEST
-
Consume 2-4 cups of water in 1-2 hour period right before the test.
-
No vigorous activity on the evening before and the day of the testing.
-
Avoid any caffeinated drinks (YES, this means soda) on the day before and day of the testing.
-
On the day of testing, drink 17 oz. of fluid. (A sports drink is an excellent choice).
-
Avoid any vitamins or mineral supplements two days before and the day of testing.
-
Be awake three hours prior to testing.
-
Do not eat two hours prior to testing.
Please call us or post (under comments) if you have any questions
Entries (RSS)