September 3, 2004

Dear Coaches,

“It is good to be back at school.  This is my last year and I hope that we live it up.  Wrestling should be awesome and I am looking forward to competing at state and winning tournaments.  I am going to ask you to work me out until I hate you.  It is only going to benefit me”.

Sincerely,

Louie Audelo

Senior, Business Academy

I could be a hoarder sometimes and just by chance found this right now, dated four years to the date.  Little did we know that Louie would go to win tournaments and place at state that year.  However, what striked me about this note was that he had a goal from the beginning of the year, a good attitude,  and knew what kind of work it would require to achieve what he wanted.   Additionally, little did we know that Louie would eventually hate us but mainly for just making fun of him over the past four years. :-) Anyway, I just thought I shared……

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September 6, 2008
North Torrance
3620 W. 182nd St.
Torrance, CA 90504
Divisions:High School and open (Novice, JV, Varsity, Open) Check with tournament host for other Divisions.
Style:Folkstyle
Pooled weight classes
Weigh-ins:7:00-8:30 AM
Cost:$10.00
USA Card Required, however per Ca-USAW requirements all cards not purchased online will cost $40.00 at the tournament site. Coach cards must be purchased online.
Contact: Luke Santos
School Number:310.533.4412

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- HE’S BACK! UFC ANNOUNCES COUTURE VS LESNAR
Tuesday, September 02, 2008 - by Tom Hamlin - MMAWeekly.com


RandyCouture2Afl1_6949.jpg
 
Amidst a groundswell of rumor and speculation concerning former UFC heavyweight champion Randy Couture’s future, the Ultimate Fighting Championship on Tuesday announced that “The Natural” is indeed returning to the Octagon.

Couture will face rising star Brock Lesnar in the main event of UFC 91 in Las Vegas at the MGM Grand Garden Arena on Nov. 15. The fight will be a five-round, title bout, Couture’s first since resigning from the organization in October of 2007.

There was strong speculation the Nov. 15 event would take place in Portland, Ore., but UFC president Dana White said that despite ongoing negotiations to do an event in Portland, and future plans to do so, this fight would take place in Las Vegas.

In announcing the fight, White steered away from saying that Lesnar, with a 1-1 record in the UFC and 2-1 overall in his MMA career, was the No. 1 contender for the heavyweight title. He offered no defense of the bout being for the title, saying, “We can basically put on fights that fans want to see… Mark my words, Couture vs. Lesnar will be the biggest fight in UFC history.”

The announcement appears to have ended a legal battle between Couture and the owners of the Ultimate Fighting Championship, Zuffa, LLC, over the terms of his fight contract. Up until the announcement was made, the two parties were in arbitration proceedings to determine if and when Couture would be able to fight outside of the UFC.

Due to Couture’s absence, the UFC had crowned Antonio Rodrigo Nogueira its interim heavyweight champion. He is scheduled to defend his interim title against Frank Mir in December. White said that fight would still take place with the winner facing the winner of Couture and Lesnar sometime in 2009 to unify the heavyweight title.

Couture has reportedly begun training full time for the bout at his Las Vegas Xtreme Couture gym.

Stay tuned to MMAWeekly.com as we will have further in-depth coverage as the story develops…

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Wrestlers perform a significant amount of physical exercise but it is also important to balance this by exercising our brain as well.  My high school coach once told me: “always have a book in your hand”.   I have come to value this advice and probably do more reading these days than when I was in college.  The benefits of reading are well documented from increasing one’s vocabulary, being a stress reliever, making us better writers, and increasing our overall knowledge on whatever subject we choose to read.  I have found that each book that I read allows me to have some personal growth and can also see it in those who read.  It has been gratifying to know that our coaching staff is a group of avid readers and we would like to share the last three books that the we have read this summer.  Feel free to post the last book(s) that you have read.

 

Coach Ozzie:

 

The Last Lecture by Randy Pausch
Still Me by Chistopher Reeve
Becoming the Natural by Randy Couture

Coach Loo:
Into the Wild by Jon Krakauer

The Honeymoon by James Patterson

Jerry Garcia an American Life

 

Coach Ulises:

 

The Soloist by Steve Lopez

Crecimiento Personal a la Mexicana: 7 Principios para Vivir a Toda Madre by Jorge Cuevas

The Fencing Master by Arturo Perez-Reverte

Coach Audelo:

Space Trilogy by C.S. Lewis

Out of The Silent Planet

Perelandra

That Hideous Strength

  Coach Melendrez: Mexican Mafia Tony RafaelIceman: My Fighting Life by Chad Millman and Chuck Liddell My FBI: Bringing Down the Mafia, Investigating Bill Clinton, and Fighting the War on Terror by Louis Freeh Coach Daren:

Of Mice and Men by John Steinbeck (in 5th grade)

Macbeth by William Shakespeare (Cliff Notes)

Spiderman, Volume 9 Number 3

Camp Rock by Lucy Ruggles

 

 Coach Abeyta:  The Art of War by Tzu Sun

The Life and Dath of Crazy Horse by Russell Freedman

The Red Badge of Courage by Stephen Crane

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Gary Abbott USA Wrestling

08/28/2008

BURBANK, CALIF. – The Henry Cejudo story got even bigger tonight when the Olympic freestyle champion made an appearance as a guest on The Tonight Show with Jay Leno on Wednesday, August 27.

Already considered one of the big personal stories of the Beijing Olympics, Henry Cejudo reached an even larger audience when he was interviewed on one of the most popular shows on television. Wrestling fans across the nation took great pride when this 21-year-old represented his sport with great charm and character on national television.

The Tonight Show appearance became a reality back in Beijing, China, after Cejudo’s amazing victory at 55 kg/121 lbs. on August 19. His heartfelt celebration and impressive personal story captured the attention of the world. It also caught the attention of Tonight Show’s Steve Ridgeway.

Ridgeway spent some time with Cejudo during one of his days of media tours following his victory, and decided that Henry’s story should be included on the Tonight Show.

Working closely with USA Wrestling’s Communications Manager Craig Sesker, the complicated details of Cejudo’s visit were ironed out while everybody was still over in China. When Henry arrived in Chicago from China on August 26, the Tonight Show decided to re-route him immediately to Los Angeles, where he would appear the next day with Jay Leno.

While working out the travel arrangements, Ridgeway and his colleague Bryan Branly decided to play a little trick on Henry, and also liven up the segment tremendously. Originally, the plan was to have Henry’s older brother Angel and his mother Nelly Rico attend the show as his guests.

The story of Nelly Rico, a single mom who raised Henry and his siblings under trying conditions and with great strength and love, was one of the stories which emerged when Cejudo claimed his Olympic title. Henry had not seen his mother for over a month, because she had not been able to attend the Olympics.

Working with Angel on the trick, they decided to tell Henry that his mom could not attend the show. Meanwhile, the Tonight Show staff flew Nelly and Henry’s sister Gloria Cejudo in at a later time and kept them hidden from Henry. The idea was to surprise Henry with his mother’s appearance at the end of Henry’s interview with Leno.

Meanwhile, Henry flew all the way from Beijing to Chicago, then switched over to a late night flight to Los Angeles, where he was greeted by a limousine and whisked off to the Sheraton Universal Hotel in Universal City. There he was greeted by his brother Angel, and was told his mom was not feeling well and did not attend.

Henry became a big hit in the hotel lobby when it was discovered that an Olympic champion had arrived. Many contestants for the TV series America Has Talent were in the hotel, and lined up for pictures with Henry and his Olympic gold medal. Eventually, Henry went off to get a little sleep after traveling more than a day to get home.

Henry’s day on the Tonight Show was very busy. It started with an 8:30 a.m. breakfast meeting with Tonight Show staffers Ridgeway and Branly, where Henry and Angel were interviewed and ideas about what would be discussed on the show were bantered around.

Many friends along with Cejudo family members arrived during the day, including a group that drove up from his Phoenix hometown early in the morning. By the time that the Tonight Show van pulled up to the 2:45 p.m. pickup at the hotel, there were over a dozen Cejudo supporters there to see Henry’s appearance with Jay Leno.

Cejudo was taken to his own dressing room outside the Tonight Show set, with his friends given backstage passes. Food was brought in by the Tonight Show staff, and everybody was having a good time. Eventually, Jay Leno stopped in himself to greet Henry, visit with his group of friends, and go over the night’s script a bit.

Prior to the start of the show, the friends and family were taken to seats inside the Tonight Show set in the audience. There was a warmup act prior to the start of the show, including some jokes from Leno himself. Meanwhile, Cejudo was by himself behind stage, waiting for his turn with Jay Leno.

The show started with Leno’s monologue, then an extended comedy feature from the Democratic National Convention. Next up was comedian Bill Maher, who talked for two time segments with Leno about politics and other social issues. In between segments, the Tonight Show band entertained with outstanding music, keeping the atmosphere lively.

The Cejudo segment began with video of his Olympic championship celebration, and loud applause from the audience, including the chant of USA, USA, USA. Cejudo sat down next to Leno and began to chat. Cejudo was relaxed and friendly, and soon the two were joking around, telling stories and having a good time.

When Leno asked Cejudo about his mother, Henry praised her and then said that he was sad that she was not able to attend the show. That is when Leno surprised Henry, and those in the audience, by bringing his mom Nelly onto the stage. Henry hugged his mother, and placed his Olympic gold medal around her neck, to the applause and tears of the audience. Ridgeway’s trick had worked, and Henry was given a chance to see his mom for the first time since he had left for China.

After a closing musical act, the Tonight Show ended. The Cejudo family and friends came down on the stage and took pictures with Jay Leno. Everybody went back to the dressing room, where there were hugs and many pictures taken. After Leno came back to wish Henry well, the entire group went back to the vans for a ride back to the hotel. The local NBC affiliate was waiting outside the set for a quick interview with Henry, and soon everybody, including Henry’s mother, returned to spend a night together to celebrate in Los Angeles.

Click on Tonight Show to watch the video

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Saturday September 27th 2008

Savanna High School Gym

301 N Gilbert St Anaheim

Weigh-ins 7am-8:30am

Wrestling starts 10am

5 Divisions

Frosh/Soph-JV-Varsity-Girls-Open

1st Entry $10

2nd Entry or Weight Class$5

No Card or Club Membership Needed

Medals for 1st -2nd-3rd

Info Contact:

Coach Gaze

714-713-2548

 

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Saturday Aug. 30, 2008

Lancer SCWA Folkstyle Tournament

 La Serna HS

15301 Youngwood Dr.

Whittier, CA 90605

 (Map) O, J, C, S & K

Questions please contact:

Coach Mike Osborne 562-201-2252 mookswrestling@gmail.com

All SCWA tournaments

weigh-ins from 7:00 to 8:30 AM.

Wrestling begins at 9:30 AM.

 For additional info check with contact person.

Entry fee $10.00 per style and weight class.

Grappling $20.00. Must have USA card. (On sale at tournaments.) Weight classes for all divisions will be determined for each tournament using USA Wrestling guidelines.

We are meeting at Cal at 6:45am!

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The Chained Elephant

  

I used to love going to the circus when I was a little kid, and what I liked the most about going was seeing the animals.  I was fascinated with the circus’ elephant, as many other kids were.  During the show, the large beast would show off its tremendous size, weight, and strength….but after his performance and shortly before returning for the final act, the elephant was only tied by a chain around its leg to a small stake nailed to the ground.

 

However, the stake was a miniscule piece of wood stuck barely a couple of inches into the ground.  Even though the chain was thick and powerful, it seemed obvious to me that the elephant who was capable of tearing off a tree from its roots with his strength, it could have easily pulled off the stake and run away.

 

So the mystery is: What keeps him there?  Why does he not run away?

 

I was five or six years old then, and I still trusted the wisdom of the adults.  I then asked a teacher, a parent, and an uncle about this elephant mystery.  One of them explained to me that the elephant did not escape because he was a trained animal.

 

I then asked the obvious:  If he is trained, why does he need to be chained?

I do not remember getting a logical response.

 

As time passed by, I forgot about the mystery of the elephant and the stake…and would only remember it when I would run into others that had asked themselves the same question.

 A few years ago, just by luck, I found someone wise enough to know the answer:  The circus’ elephant does not run away because he has been tied to a similar stake since he was very, very young. 

I closed my eyes and imagined the newborn elephant tied to the stake.

 

I am sure that the first time that he was tied, he pulled, pushed, and exhausted himself trying to get away.  Despite all his efforts he was unable to set himself free.

 

The stake was certainly too strong for him.  I would swear that he went to sleep worn out and that the next day he attempted to get away again, and the next day too, and the next, and the…..

 

Until one day, a terrible day in its life, the animal accepted its helplessness and accepted its destiny.

 

This powerful and massive elephant that we see at the circus does not escape because he believes that he can’t!  All that his brain registers and remembers is his helplessness, that helplessness that he felt shortly after being a newborn. 

 

The worst part is that he has not seriously questioned that imprint of helplessness.  The elephant lived the rest of his life at the circus and never, never again did he try to question his strength once more….

 *Source: Jorge Bucay  Recuentos para Demián            Translated by yours truly 

 Did you reflect on yourself and answered the question?

 

Everyone has the capacity to break away from that stake and chain!  The trick is in realizing that you are not helpless and then make a decision to wrestle to the best of your ability. 

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Just in case you were curious…

Olympic wrestling medal standings: nbcolympics.com

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HENRY CEJUDO FREESTYLE GOLD 55KG

2007-08 Team USA Ranking No. 1 at 55KG
Years on Team USA: 3 (2006-09)
Residence: Colorado Springs, CO
Club: Sunkist Kids
Coach: Terry Brands
College:
HighSchool: Colorado Springs, Colo. (Coronado)
Born: 02/09/87 in
Height: 5-4

2008: U.S. Olympic Team Trials champion… Second in U.S. Nationals… Pan American Championships gold medalist…
2007: DNP in World Championships… Pan American Games gold medalist… U.S. World Team Trials champion… Pan American Championships gold medalist… U.S. Nationals champion… Fifth in Kiev International… Second in Takhti Cup (Iran)… Third in Ivan Yarygin International (Russia)…
2006: Second in Junior World Championships… FILA Junior World Team Trials champion… Pan American Championships gold medalist… Second in U.S. World Team Trials… U.S. Nationals champion.
2005: NYAC Holiday Tournament champion… Fifth in Sunkist Kids International Open… Fifth in Junior World Championships.
High School: Four-time state champion (two in Arizona, two in Colorado)… 2006 ASICS National High School Wrestler of the Year… Two-time ASICS High School First Team member… Ranked No. 1 nationally at 125 pounds by Wrestling International Newsmagazine…
Personal: Older brother, Angel, also is a ranked freestyle wrestler and resident athlete… U.S. Olympic Training Center resident-athlete… Profiled in June 11, 2007 issue of Sports Illustrated…

CAREER NOTES:
• 2007 Pan American Games champion
• 2007 U.S. World Team Trials champion
• Second in 2006 Junior World Championships
• Second in 2006 U.S. World Team Trials
• Two-time U.S. Nationals champion (2006-07)
• Fifth in 2005 Junior World Championships
• Four-time state high school champion
• 2006 ASICS National High School Wrestler of the Year
• First high-schooler to win U.S. Nationals since USA Wrestling became the sport’s national governing body in 1983

ADAM WHEELER GRECO BRONZE 96KG

2008-09 Team USA Ranking No. 1 at 96KG
Years on Team USA: 3 (2005-06, 07-09)
Residence: Colorado Springs, CO
Club: Gator WC
Coach:
College: Northern Michigan
HighSchool: Lancaster, Calif. (Lancaster)
Born: 03/24/1981 in Lancaster, Calif.
Height: 6-3

2008: U.S. Olympic Team Trials champion…
2007: Second in U.S. World Team Trials… Second in U.S. Nationals… Second in Dave Schultz Memorial International…
2006: Fourth in U.S. World Team Trials… Second in New York AC Holiday International Open… Sunkist Kids/ASU International Open champion… Second in U.S. Nationals…Fourth in Dave Schultz Memorial International…Ninth in Poland Open…Ninth in Nikola Petrov Golden Grand Prix (Bulgaria)
2005: NYAC Holiday Championships champion…Third in Sunkist Kids/ASU International…Second in U.S. World Team Trials… Second in U.S. Nationals… Second in Petrov International (Bulgaria)… Fifth in Dave Schultz Memorial International…
2004: Second in New York AC Christmas International… Sunkist Kids International Open champion… World Cup champion… Fourth in U.S. Olympic Team Trials… Fifth in U.S. Nationals… Second in Armed Forces Championships… Fifth in Dave Schultz Memorial International…
2003: Seventh in New York AC Christmas International… Sixth in Sunkist Kids International Open… Second in Armed Forces Championships… Seventh in Dave Schultz Memorial International…
2002: Third in Armed Forces Championships…
2001: Fourth in Armed Forces Championships…
USA Age-Group: Second in 2005 University World Team Trials… Third in 2005 University Nationals… 10th in 2004 University World Championships… Second in 2003-04 University Nationals…
College: Attended Northern Michigan Univ., where he was a member of the U.S. Olympic Education Center program coached by Ivan Ivanov… Studying Criminal Justice and Psychology…
High School: Attended Lancaster High School, where he was coached by John Eisel…
Personal: Son of Julie Wheeler… Has four brothers, William, Mark, Tom and Paul, and two sisters, Leslie and Catherine… Married Marley Garceo in 2007… Member of the U.S. Coast Guard between 1999-2004… Hobbies include hiking and camping…

CAREER NOTES:
• 2005, 2007 U.S. World Team Trials runner-up
• 2005, 2007 U.S. Nationals runner-up
• Fourth in 2004 U.S. Olympic Team Trials
• 2004 World Cup gold medalist

RANDI MILLER WOMEN FREESTYLE 63KG

2008-09 Team USA Ranking No. 1 at 63KG
Years on Team USA: 1 (2008-09)
Residence: Colorado Springs, CO
Club: Gator WC
Coach: Levi Weikel-Magden
College:
HighSchool:
Born: 11-3-83 in Arlington, Texas
Height:

2008: U.S. Olympic Team Trials champion… U.S. Nationals champion…

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